Weigh In record (no journal entry) for 28 December 2011
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1824 kcal
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Fat: 51.26g | Prot: 79.64g | Carbs: 277.98g.
Breakfast: Raisin Cookies (Soft Type), 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Shelled Hempseed, Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Raisins, Egg. Lunch: wine, Bills Chicken (12oz) onion carrot celery stew, SESAME OIL, BROC, Red Cabbage, CELERY, Garlic, LEEKS, ginger. more...
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Losing 1.1 kg a Week
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billtech66's Weight History
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