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Yesterday was great exercise day! Did okay eating too. If I keep this up all week, I'm sure to finally see a loss!
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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1879 kcal
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Fat: 42.25g | Prot: 122.24g | Carbs: 289.81g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: white rice, chicken breast, vanilla ice cream, tilapia. Snacks/Other: saltines, clementines. more...
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1691 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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