Weigh In record (no journal entry) for 23 August 2016
|
84.1 kg
Lost so far: 23.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 41.64g | Prot: 94.56g | Carbs: 79.74g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Psst... Snack Crackers, Boar's Head Oven Roasted Turkey Breast. Dinner: HEB Natural Hardwood Smoked Uncured Turkey Bacon, Simply Potatoes Shredded Hash Browns, Boiled Egg. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|