|
just making sure I'm not moving up.. will start checking weight AFTER the weekend to make sure not to overeat weekends ;) .. Relax! and don't feel bad if some little food goes wasted.
|
49 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 33.36g | Prot: 32.54g | Carbs: 95.17g.
Breakfast: Triscuit Rosemary and Olive Oil, Brie Cheese, Coffee. Dinner: Fried Egg, Green Peppers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Schneider's All Beef Bologna, Noodles. more...
|
steady weight
|