Weigh In record (no journal entry) for 21 August 2016
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67.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2606 kcal
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Fat: 104.00g | Prot: 170.89g | Carbs: 270.10g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Tart is Smart Tart Cherry Juice Concentrate, 28g, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, NutriBiotic Rice Protein - Plain, Not Just Nutrition Not Just Protein, Nature Made Magnesium Citrate, Dried Seaweed, Pure Hawaiian Spirulina, Water, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Alvarado Street Bakery California Style Complete Protein Bread, 190cal Chocolate Peanut Butter High Protein Bar (Small). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Roasted Salted Cashew Nuts, Celery, Sabatasso's Pizzeria Pizza Singles Four Cheese, Zucchini, Onions. Dinner: Arugula Lettuce, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Apples. Snacks/Other: Kirkland Signature Sliced Peaches, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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