Weigh In record (no journal entry) for 21 August 2016
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154.2 kg
Lost so far: 3.0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 147.96g | Prot: 113.67g | Carbs: 303.84g.
Breakfast: Winchell's Donut Twist - Glazed, Winchell's Donut Bars - Chocolate Iced, Winchell's Ham and Cheese on Croissant. Lunch: Shakey's Shakey's Special Pan Pizza (Large), Shakey's Fried Chicken Breast, Shakey's Thick Crust Pepperoni Pizza, Shakey's Mojo Potatoes. more...
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Gaining 0.3 kg a Week
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