Weigh In record (no journal entry) for 20 August 2016
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 12.75g | Prot: 8.00g | Carbs: 32.75g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Quaker Old Fashioned Oats, Fresh & Easy Raw Sunflower Seed Kernels, So Delicious Coconut Milk Unsweetened. more...
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Losing 0.3 kg a Week
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