Weigh In record (no journal entry) for 18 August 2016
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96 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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