Weigh In record (no journal entry) for 16 August 2016
|
108.9 kg
Lost so far: 3.9 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 44.95g | Prot: 54.61g | Carbs: 80.14g.
Breakfast: Kroger Eggs (Large), Olive Oil, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Teriyaki Chicken Breast, Lettuce, Stop & Shop Baby Carrots. Dinner: Swiss Cheese, Kroger Deli Thin Sliced Smoked Ham, Giant Food Bananas (Large). more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|