Weigh In record (no journal entry) for 16 August 2016
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 15.13g | Prot: 35.97g | Carbs: 105.50g.
Breakfast: Egg White, Whole Wheat Bread, Quaker Instant Grits - Original, Butterball Smoked Turkey Sausage, Butterball Smoked Turkey Sausage. Lunch: Healthy Choice Lemon Pepper Fish. more...
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Losing 0.3 kg a Week
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