Weigh In record (no journal entry) for 15 August 2016
|
111.1 kg
Lost so far: 1.6 kg.
Still to go: 56.7 kg.
Diet followed: Poorly.
|
|
630 kcal
|
Fat: 29.35g | Prot: 48.33g | Carbs: 46.03g.
Breakfast: Whole Milk, Kroger Eggs (Large), Bertolli Olive Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Kirkwood Teriyaki Chicken Breast, Lettuce. Dinner: Giant Food Bananas (Large), Kroger Deli Thin Sliced Honey Ham, Kroger Swiss Cheese. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|