Weigh In record (no journal entry) for 15 August 2016
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83.6 kg
Lost so far: 23.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 44.39g | Prot: 91.86g | Carbs: 107.50g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Subway 6" Italian White Bread, Skinless Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Frito-Lay Classic Potato Chips, Boar's Head White American Cheese. more...
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Losing 0.3 kg a Week
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 Comments
Headed in the right direction. Keep it up!
15 Aug 16 by member: mskestrela
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Shake Those Pounds's Weight History
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