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Totally relaxed this weekend - watched football and had a couple glasses of wine. Got up this morning and did ab work and went for a 3 mile run. Fish for dinner.
Goal - 145 by Feb 1st.
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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1229 kcal
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Fat: 10.50g | Prot: 84.82g | Carbs: 233.63g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, light wheat bread, polaner. Dinner: peas, potato, tilapia. Snacks/Other: clementines. more...
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2478 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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