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tired of oscillating around this weight :( ..I've been eating more than before and on top of that not doing any activity, cant avoid but to feel a bit down today.
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50 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 19.81g | Prot: 5.99g | Carbs: 70.18g.
Breakfast: Watermelon, Coffee, Hashed Brown Potatoes (Home Prepated). Snacks/Other: Red Table Wine. more...
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Gaining 1.4 kg a Week
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