egdw's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

75.1 kg Lost so far: 3.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1140 kcal

Fat: 54.00g | Prot: 28.00g | Carbs: 132.00g. Breakfast: Perkins Restaurant Apple Cinnamon Muffin. Snacks/Other: No Name Light Mild Cheddar Cheese. more...

3065 kcal

Exercise: FitBit Tracker - 2 hours and 45 minutes, Dragon boating - 21 hours and 15 minutes. more...

Gaining 0.6 kg a Week

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egdw's Journal, 13 Aug 16

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egdw's Weight History