erikahollister's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

95.9 kg Lost so far: 31.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1182 kcal

Fat: 101.37g | Prot: 51.32g | Carbs: 13.73g. Breakfast: Heavy Cream. Lunch: Broccoli, Nutiva Organic Extra Virgin Coconut Oil, Egg, Butter, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Borden Smoked Gouda Cheese. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Kirkland Signature Halved Pecans, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...

2443 kcal

Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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erikahollister's Weight History

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erikahollister's Journal, 13 Aug 16

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erikahollister's Weight History