Weigh In record (no journal entry) for 13 August 2016
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 102.08g | Prot: 112.93g | Carbs: 119.47g.
Breakfast: Blueberries, Bananas, 2% Fat Milk, Fried Egg, D'Italiano 100% Whole Wheat Bread. Lunch: Bamboo Shoots, Fried Tofu, Chicken Wing (Skin Eaten), Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Dry Roasted Peanuts (with Salt), Light Beer, Boiled Egg, Pork Ears (Frozen). more...
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1997 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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zhanghao_1st's Weight History
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