Weigh In record (no journal entry) for 12 August 2016
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96.2 kg
Lost so far: 30.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 95.17g | Prot: 64.44g | Carbs: 20.34g.
Breakfast: Butter Whipped (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Olive Oil, Borden Smoked Gouda Cheese, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Cooked Carrots, Cucumber (Peeled), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Wish-Bone Chipotle Ranch Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2450 kcal
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Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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erikahollister's Weight History
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