Weigh In record (no journal entry) for 12 August 2016
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122.5 kg
Lost so far: 21.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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4398 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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All_Pain_No_Gainz's Weight History
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