Weigh In record (no journal entry) for 12 August 2016
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70.4 kg
Lost so far: 47.1 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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2406 kcal
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Fat: 70.50g | Prot: 100.50g | Carbs: 413.00g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Torani Sugar Free Hazelnut Syrup, Lowes Foods 1% Lowfat Milk, Folgers French Roast Coffee, Philadelphia Regular Strawberry Cream Cheese, Thomas' Cinnamon Raisin Bagel. Lunch: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Torani Sugar Free Hazelnut Syrup, Lowes Foods 1% Lowfat Milk, Folgers French Roast Coffee. Dinner: Coca-Cola Zero™, Algood Creamy Peanut Butter, Smucker's Strawberry Preserves, Clover Valley 100% Whole Wheat Bread, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Brita Filtered Water, Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Turkey Hill Haymakers Tea - Lightly Sweet, Algood Creamy Peanut Butter, Smucker's Strawberry Preserves, Clover Valley 100% Whole Wheat Bread, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Sundown Naturals® Fish Oil Omega-3 EPA/DHA with Vitamin D3, Disney Star Wars Complete Multi-Vitamin Sour Gummies. more...
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2240 kcal
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Exercise:
Watching TV/Computer - 5 hours, Showering - 5 minutes, Walking (slow) - 2/mph - 2 hours and 4 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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gingin40's Weight History
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