Weigh In record (no journal entry) for 11 August 2016
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 122.01g | Prot: 138.69g | Carbs: 118.60g.
Breakfast: Silver Hills 20 Grain Train, Bananas, 2% Fat Milk, Fried Egg, Nectarines. Lunch: Broccoli, Pork Spareribs (Whole). Dinner: Cucumber (with Peel), Green String Beans, Chicken Wing (Skin Eaten), Brandy, Pork Chops (Top Loin, Boneless), Fresh Bacon or Side Pork. Snacks/Other: Watermelon. more...
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2160 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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zhanghao_1st's Weight History
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