|
Good day. Walking and working on the grey water system made up the better part of my day. Miyoko made Yakisoba for dinner. Busy day.
|
76.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 41.16g | Prot: 61.50g | Carbs: 186.92g.
Breakfast: Oroweat Double Fiber Wheat Bread, Butter, All Whites 100% Liquid Egg Whites, Egg, Cream (Half & Half, Fat Free), Bananas, Coffee. Lunch: Meijer Walnut Halves, Nonni's Mini Biscotti Vanilla Almond, Wholly Guacamole Classic Guacamole, Kirkland Signature Rotisserie Seasoned Chicken Breast, Oroweat Double Fiber Bread. Dinner: Lagunitas Lagunitas IPA, Publix Red Bell Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi), Eggplant, Sun Luck Yakisoba Noodles, Frieda's Daikon, Celery, Carrots. Snacks/Other: HEB Yellow Corn Tortilla Chips, Maker's Mark Bourbon Whiskey, Ginger Ale. more...
|
|
2280 kcal
|
Exercise:
carpentry - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|