Weigh In record (no journal entry) for 11 August 2016
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 37.30g | Prot: 51.22g | Carbs: 204.83g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Mocha Flavor, Instant, with Sugar), Whole Milk. Lunch: America's Choice Bacon Thick Sliced, Happy Harvest 3 Bean Salad. Dinner: HEB Pepperoni Lower Fat Slices, Mushrooms, Great Value Colby Monterey Jack Cheese, Prego Pizza Sauce, White Pita Bread. Snacks/Other: Hershey's Good & Plenty Licorice. more...
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3251 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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