Weigh In record (no journal entry) for 10 August 2016
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76.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 30.45g | Prot: 72.37g | Carbs: 228.32g.
Breakfast: Oatmeal, R.W. Knudsen Family Just Blueberry Juice, Coffee, Bananas, Cream (Half & Half, Fat Free), Egg. Lunch: Great Value Sweetened Coconut Flakes, Celery, Publix Red Bell Pepper, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Brown Rice, Canola Vegetable Oil. Dinner: Deep Fried Soybean Curd, Woodstock Farms Organic Shitake Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, InnovAsian Cuisine Sticky White Rice, Dinner salad. Snacks/Other: Maker's Mark Bourbon Whiskey, The Snack Factory Pretzel Crisps - Original, Ginger Ale, Water, Bigelow Tea Constant Comment Tea. more...
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2186 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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