Weigh In record (no journal entry) for 24 January 2010
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67.7 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2010:
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1260 kcal
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Fat: 48.47g | Prot: 60.73g | Carbs: 179.80g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: cheddar cheese, polaner, light wheat bread. Dinner: Mixed Salad Greens, spaghetti sauce, vanilla ice cream. more...
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Losing 1.3 kg a Week
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