Weigh In record (no journal entry) for 09 August 2016
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160.1 kg
Lost so far: 8.6 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 10.68g | Prot: 34.42g | Carbs: 119.23g.
Breakfast: Cantaloupe Melons. Lunch: Cabbage, Cooked Turnip, Perdue Grilled Chicken Breast Strips, Sweet Potato. Dinner: Idaho Spuds Potatoes, Okra, Cabbage, Cooked Turnip, Green String Beans. more...
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Losing 1.6 kg a Week
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Diamond Quarters's Weight History
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