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Good day. We made a base to set a beehive on in the backyard. .....should bring more bees to the garden.
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 40.25g | Prot: 52.32g | Carbs: 188.78g.
Breakfast: Oroweat Dark Rye Bread, All Whites 100% Liquid Egg Whites, Egg, Cream (Half & Half, Fat Free), Butter, Bananas, Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Nonni's Mini Biscotti Vanilla Almond, Blue Cheese, Kidney Beans (Canned), Sunny Select Classic Caesar Croutons, Avocados, Carrots, Dinner salad. Dinner: Cooked Summer Squash (from Fresh), Carrots, Celery, Curry Sauce, Chicken Thigh, Brown Rice, Coors Light Beer (Bottle). Snacks/Other: Water, Wasa Light Rye Crispbread, Ginger Ale, Trader Joe's Margarita Mixer, Rum. more...
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1786 kcal
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Exercise:
carpentry - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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