Weigh In record (no journal entry) for 24 December 2011
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90.1 kg
Lost so far: 27.5 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 December 2011:
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1370 kcal
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Fat: 42.77g | Prot: 116.42g | Carbs: 81.04g.
Breakfast: Italian Sausage, Havarti Cheese, Sliced Hickory Smoked Boneless Ham, sandwich thin, Best Foods Low Fat Mayonnaise, eggs. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Boiled Egg. Dinner: Blue Moon Beer, Scalloped Potatoes, ground beef, carrots. Snacks/Other: Michelob Ultra. more...
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2620 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 3 hours and 30 minutes. more...
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steady weight
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madaboutmoose's Weight History
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