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I need to weigh in again in a few days... :(
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 41.47g | Prot: 70.15g | Carbs: 87.21g.
Breakfast: Edeka Früchtemix, Bayernland Mozzarella Gourmini Halbfettstufe, Herta Finesse Schinken, Aldi Eiweißbrot (35g). Lunch: VH Sauces Soya Sauce, Tomatoes, Black Pepper, Salsa, Lemon Juice, Lettuce, Cucumber (with Peel), Pork Loin (Tenderloin), Coquette Rinder-Roulade. Dinner: Deep Fried Potato French Fries (from Frozen), Cooked Green String Beans (from Fresh), Beef or Meat Gravy, Broiled or Baked Pork Chop. more...
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2309 kcal
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Exercise:
Caminar/correr - 20 minutes, Fitness Training (Workout) - 10 minutes, Rowing - 4 minutes, Crosstrainer - 12 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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Gaining 0.6 kg a Week
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Chickturu's Weight History
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