Weigh In record (no journal entry) for 08 August 2016
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76.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 45.84g | Prot: 70.43g | Carbs: 199.75g.
Breakfast: Core Defender Meal, Coffee, Bananas. Lunch: Tortilla Corn Chips, Salsa, Morningstar Farms Chipotle Black Bean Burger, Carrots, Broccoli. Dinner: White Table Wine, Feta Cheese, Spinach (Chopped or Leaf, Frozen), Brown Rice, Morey's Wild Salmon Seasoned Grill. Snacks/Other: Rum, Trader Joe's Margarita Mixer, Ginger Ale, Wasa Light Rye Crispbread. more...
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1794 kcal
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Exercise:
carpentry - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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 Comments
Don't get discouraged. You've got this!
08 Aug 16 by member: 99sleeper
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