Weigh In record (no journal entry) for 02 August 2016
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 109.20g | Prot: 169.17g | Carbs: 60.73g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: 水煮猪排骨, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 金然栈 腊肠 - 瘦肉加鸡肉. Dinner: Pork Spareribs (Lean Only Eaten), Pork Spareribs (Lean Only Eaten), Watermelon, Cantaloupe Melons, Cauliflower, Broccoli, Zucchini, Baked or Broiled Fish, Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Spareribs, Pork Spareribs. more...
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2768 kcal
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Exercise:
Swimming (fast) - 54 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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