Weigh In record (no journal entry) for 29 July 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 64.38g | Prot: 143.12g | Carbs: 96.62g.
Breakfast: Shrimp, Fried Egg, Liberte Greek Yogurt 0%, 2% Fat Milk, Blueberries, Naturegg Simply Egg Whites, Cantaloupe Melons. Lunch: Blueberries, Liberte Greek Yogurt 0%, Raisins (Seedless), Boiled Egg, Beef Jerky, 卤牛肉. Dinner: Bell Peppers, 韭菜, 豆腐干, Cucumber (with Peel), Lotus Root, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Avocado. more...
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2262 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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zhanghao_1st's Weight History
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