Weigh In record (no journal entry) for 26 July 2016
|
72.2 kg
Lost so far: 4.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 78.55g | Prot: 61.97g | Carbs: 128.52g.
Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Candy, Medjool Dates, Raisins (Seedless), Nectarines, Cantaloupe Melons, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
|
|
2157 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|