Weigh In record (no journal entry) for 25 July 2016
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 119.65g | Prot: 206.82g | Carbs: 209.58g.
Breakfast: Cantaloupe Melons, Avocado, Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites, Fried Egg, Blueberries, 2% Fat Milk. Lunch: Broccoli, 叉烧肉. Dinner: 白馒头, Cucumber (with Peel), White Table Wine, Beer, Blueberries, Raisins (Seedless), Peanuts, 猪蹄, 猪肝, 卤牛肉, 猪耳朵. more...
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2726 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 50 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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