Weigh In record (no journal entry) for 24 July 2016
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 112.65g | Prot: 138.28g | Carbs: 141.03g.
Breakfast: Soft Salami, Gala Apples, Poached Egg. Lunch: Costco Turkey and Provolone Sandwich. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Cooked Eggplant, 白酒, 叉烧肉. Snacks/Other: Apples, Nectarines. more...
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2832 kcal
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Exercise:
Shopping - 2 hours, Swimming (fast) - 57 minutes, Housework - 2 hours, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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