Weigh In record (no journal entry) for 08 August 2016
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84.0 kg
Lost so far: 23.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.57g | Prot: 79.03g | Carbs: 111.12g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Mary B's Fresh Bake Buttermilk Biscuits, Simply Potatoes Shredded Hash Browns, Harris Teeter 96% Fat Free Maple Turkey Bacon, Boiled Egg. Snacks/Other: Ore-Ida Waffle Fries. more...
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Gaining 1.1 kg a Week
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Shake Those Pounds's Weight History
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