Weigh In record (no journal entry) for 08 August 2016
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88.4 kg
Lost so far: 28.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 91.23g | Prot: 197.16g | Carbs: 189.49g.
Breakfast: Butter (Salted), English Muffin, Cellucor Cor-Performance Whey Molten Chocolate, Coffee, Nutella Hazelnut Spread, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats, Kirkland Signature Organic Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Nature's Three Berries. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Signature Cafe Sriracha Flavored Salad with Chicken, Darigold Low Fat Cottage Cheese. Dinner: Darigold Low Fat Cottage Cheese, Thousand Island Salad Dressing (Reduced Fat), Grated Dry Cheddar or American Type Cheese, Hillshire Farm Oven Roasted Turkey Breast, Kirkland Signature Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Enza Jazz Apple, Nabisco Triscuit Rye with Caraway Seeds Crackers, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Nabisco Triscuit Rye with Caraway Seeds Crackers. more...
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3454 kcal
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Exercise:
Standing - 8 hours, Reading - 1 hour, Weight Training (moderate) - 43 minutes, Sitting - 3 hours, Resting - 5 hours and 47 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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