All_Pain_No_Gainz's Journal, 06 Aug 16

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Weigh In record (no journal entry) for 06 August 2016

123.5 kg Lost so far: 20.2 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

24 kcal

Fat: 1.10g | Prot: 0.56g | Carbs: 2.18g. Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee, Coffee. more...

3106 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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All_Pain_No_Gainz's Journal, 06 Aug 16

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All_Pain_No_Gainz's Weight History