Weigh In record (no journal entry) for 05 August 2016
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68.0 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2564 kcal
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Fat: 121.77g | Prot: 168.17g | Carbs: 219.63g.
Breakfast: Spinach, Orange Marmalade, Toasted Rye Bread, Friendly's Garden Vegetable Omelette, MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Green Peppers, Celery, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Alvarado Street Bakery Sprouted Whole Wheat Bread, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. Snacks/Other: MET-Rx Prime - Tan New!. more...
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Gaining 2.2 kg a Week
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billtech66's Weight History
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