Weigh In record (no journal entry) for 24 December 2011
|
71.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2011:
|
2938 kcal
|
Fat: 148.81g | Prot: 78.31g | Carbs: 333.63g.
Breakfast: Salsa, Ginger, California Avocados, Goats Cheese (Semisoft), Egg, 83g Christstollen GermanFruitcake, Spirulina Seaweed (Dried) , Oats , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). Lunch: Wholesome Fruit & Nuts (Kirkland Signature). Dinner: Walnuts. Snacks/Other: Aussie Bites, Lemon Pudding (1 oz). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|