Weigh In record (no journal entry) for 05 August 2016
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98.9 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: 100%.
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2482 kcal
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Fat: 76.42g | Prot: 164.56g | Carbs: 275.04g.
Breakfast: Back to Nature Classic Granola, RA Sushi Rainbow Roll. Lunch: 365 Organic White Rice Thai Jasmine, White Tuna Fish (Drained Solids In Water, Canned). Dinner: 365 Organic White Rice Thai Jasmine, Cooked Fish, Baked or Broiled Salmon, Roma Tomatoes, Cucumber (Peeled), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin), Sugar Cookies (Includes Vanilla), Macaroni or Noodles with Cheese. Snacks/Other: Raw Vegetable, Lay's Barbecue Potato Chips (1.5 oz). more...
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2648 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sarah Rasmussen's Weight History
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