Weigh In record (no journal entry) for 04 August 2016
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 77.78g | Prot: 136.36g | Carbs: 121.31g.
Breakfast: Dry Grated Parmesan Cheese, Cantaloupe Melons, Naturegg Simply Egg Whites, Fried Egg. Lunch: Raisins (Seedless), Beef Jerky, Liberte Greek Yogurt 0%, Boiled Egg, Blueberries. Dinner: Cooked Chinese Cabbage, Green String Beans, Sweet and Sour Pork, Beef. Snacks/Other: Nectarines. more...
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2583 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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