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Joints are hurting a lot. Need help. Blah.
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109.8 kg
Lost so far: 3.0 kg.
Still to go: 55.3 kg.
Diet followed: Poorly.
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1079 kcal
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Fat: 28.54g | Prot: 28.27g | Carbs: 182.33g.
Breakfast: M&M's Peanut M&M's, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer, Bananas. Lunch: Pepsi Pepsi (Can), Onions, Chili's Chicken Fajita Rice Bowl. Snacks/Other: M&M's Peanut M&M's. more...
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Losing 0.0 kg a Week
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 Comments
Have you been over doing it for your joints to hurt? How about your potassium level?
04 Aug 16 by member: PGM012197
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