Weigh In record (no journal entry) for 04 August 2016
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161.3 kg
Lost so far: 7.5 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 13.07g | Prot: 59.09g | Carbs: 47.20g.
Breakfast: Boiled Egg, Oatmeal. Lunch: Saltine Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Losing 1.6 kg a Week
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Diamond Quarters's Weight History
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