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Step by step.....
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122.2 kg
Lost so far: 36.6 kg.
Still to go: 30.6 kg.
Diet followed: 100%.
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1134 kcal
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Fat: 62.61g | Prot: 109.52g | Carbs: 30.67g.
Breakfast: Great Value Deli Sliced Smoked Honey Ham, Trader Joe's Brown Cage Free Eggs (Large), Great Value Shredded Mild Cheddar Cheese. Lunch: Chicken Breast, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mozzarella Cheese (Whole Milk), Great Value Steak Sauce, Great Value Onion Recipe Soup & Dip Mix, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli Fries. Snacks/Other: Kraft Cool Whip, Kroger Instant Sugar Free Vanilla Pudding. more...
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Losing 1.6 kg a Week
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rontravis's Weight History
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