Weigh In record (no journal entry) for 02 August 2016
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68.0 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2314 kcal
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Fat: 87.28g | Prot: 141.73g | Carbs: 263.62g.
Breakfast: Bananas, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Sprouted Whole Wheat Bread, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina. Lunch: Tillamook Medium Cheddar Cheese Sliced, Alvarado Street Bakery Sprouted Whole Wheat Bread, Avocados, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Avocados, Cypress Grove Chevre Humboldt Fog, Canyon Bakehouse Gluten Free San Juan 7-Grain Bread, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: MET-Rx Prime - Tan New!, MET-Rx Prime - Tan New!. more...
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Losing 3.2 kg a Week
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billtech66's Weight History
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