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Good morning buddies...
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81.3 kg
Lost so far: 23.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 41.98g | Prot: 42.82g | Carbs: 15.31g.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Great Value Lower Sodium Bacon, Fried Egg. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mushrooms, Tomatoes, Yellow Sweet Peppers, Chi-Chi's Taco Meat. more...
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Losing 5.7 kg a Week
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newnormal's Weight History
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