Weigh In record (no journal entry) for 01 August 2016
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96.6 kg
Lost so far: 1.0 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
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1384 kcal
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Fat: 77.18g | Prot: 72.27g | Carbs: 106.97g.
Breakfast: Whole Milk, Coffee (Mocha Flavor, Instant, with Sugar), Animal Fat or Drippings, Trader Joe's Low Calorie Light Wheat Bread, Fried Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, David Seeds Roasted and Salted Sunflower Seeds, Great Value Raisins, Happy Harvest 3 Bean Salad, Chicken or Turkey Salad, Mixed Salad Greens. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Trader Joe's Dried Pineapple Rings. more...
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4005 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 8 hours, Cooking - 2 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Hang in there! You can do this!
01 Aug 16 by member: erikahollister
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We all slip a little. It's okay. ☺
01 Aug 16 by member: LadyinDenim
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