Weigh In record (no journal entry) for 01 August 2016
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122.5 kg
Lost so far: 14.9 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 39.27g | Prot: 47.80g | Carbs: 164.40g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal. Dinner: Crescent Rolls, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Stop & Shop Corn on the Cob, Mashed Potato made with Milk (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cupcake with Icing or Filling, Breyers Chocolate Chip Ice Cream. more...
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Losing 3.0 kg a Week
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cathytobias's Weight History
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