Diamond Quarters's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

161.9 kg Lost so far: 6.8 kg. Still to go: 71.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1189 kcal

Fat: 67.64g | Prot: 44.05g | Carbs: 101.53g. Breakfast: Boiled Egg, Bananas. Lunch: Bratwurst, Bell Peppers, Publix Onions, Mission Flour Tortillas (Fajita Size). Dinner: KFC Macaroni & Cheese (Individual). Snacks/Other: Clover Valley Purified Water. more...

3991 kcal

Exercise: treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Diamond Quarters's Weight History

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Diamond Quarters's Journal, 01 Aug 16

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Diamond Quarters's Weight History